Hello,

Welcome back to Table for One! This is Meal Plan 5, where I take 5 one pot one portion recipes that use similar ingredients and make a weekly meal plan for you. I include your shopping list (categorised) plus recipe notes, ingredient swaps and tips and tricks for using up leftovers.

This week we’re leaning into the transitional mood floating in the air, and looking at more comforting, dare I say *autumnal* recipes. Spices, broths and cosy carbs feature plenty here (i’m trying hard to stay away from complete comfort food but I won’t lie, I’m absolutely ready for summer to be over).

Also, in this week’s meal plan I’ve included dietary swaps to give you ideas for how to make the recipes in this meal plan gluten-free, vegetarian or vegan! As usual, let me know if you like this and I’ll be sure to keep it up.

The aim of this newsletter is to ensure you’re getting maximum variety in your food, without the stress or hassle of a million pots and pans, or endless leftovers taking over your fridge. Please note that you do need my cookbook in order to use these meal plans as lots of the recipes are from the book!

I hope you love it and find it helpful, and if you haven’t upgraded your subscription yet, then you can do so for just £4 a month!