Welcome back to Table for One, the newsletter all about the joy of solo dining. This is a meal plan edition of the newsletter, however I’ve also started sharing weekly roundups! I’ll recap the recipes I’ve developed over the last couple of weeks but I also want to talk about some non-food things. This week I talked about my upcoming trip to New York for the US publication of my cookbook (which you can pre-order here), my search for more TV, a solo Sunday evening painting session and naturally, my crush on Gary Oldman. If you think that sounds like something you want to read, then you can check it out here.

This is Meal Plan 14, where I take 5 one pot one portion recipes that use similar ingredients and make a weekly meal plan for you. The aim is to make your life that little bit easier, because doing things by and for yourself can feel like a lot sometimes! I include your shopping list (categorised) plus recipe notes, ingredient swaps and tips and tricks for using up leftovers.

So what’s on the menu this week…

Well, somehow it’s still January so I’m looking to bring a mix of freshness and comfort with these recipes. All simple and easy to do but packed with flavour because it’s more important than ever to ensure your meals bring you joy at this time of the year!

I’ve also included dietary swaps to give you ideas for how to make the recipes in this meal plan gluten-free, vegetarian or vegan!

The aim of this newsletter is to ensure you’re getting maximum variety in your food, without the stress or hassle of a million pots and pans, or endless leftovers taking over your fridge. Please note that you do need my cookbook in order to use these meal plans as lots of the recipes are from the book!

I hope you love it and find it helpful, and if you haven’t upgraded your subscription yet, then you can do so for just £4 a month!